Week 30

Your Baby's Development
Now weighing about 3 pounds (1400 grams) and measuring about 10.8 inches (27 centimeters), your baby continues to gain weight and layers of fat. This fat makes the baby look less wrinkly and will help keep your baby warm after birth.

In preparation for respiration after birth, your baby will mimic breathing movements by repeatedly moving the diaphragm. These movements are rhythmic and may even cause your baby to get a case of hiccups if amniotic fluid is accidentally inhaled.

Your Body
Constipation is a common complaint of pregnancy. The pregnancy hormones that allow you to maintain your pregnancy also slow the digestive process considerably. Exercising regularly and eating foods high in fiber, such as vegetables and whole grains, are great ways to keep everything regular.