Week 30
Your Baby's Development
Now weighing about 3 pounds (1400 grams) and measuring about 10.8
inches (27 centimeters), your baby continues to gain weight and layers of fat.
This fat makes the baby look less wrinkly and will help keep your baby warm
after birth.
In preparation for respiration after birth, your baby will mimic breathing
movements by repeatedly moving the diaphragm. These movements are rhythmic and
may even cause your baby to get a case of hiccups if amniotic fluid is
accidentally inhaled.
Your Body
Constipation is a common complaint of pregnancy. The pregnancy
hormones that allow you to maintain your pregnancy also slow the digestive
process considerably.
Exercising regularly and eating foods high in fiber, such as vegetables
and whole grains, are great ways to keep everything regular.